Miranda Esmonde-White created Essentrics over 15 years ago. Essentrics is a full body stretching and strengthening workout. It is a combination of scientific formulas and graceful movements that unlock uncomfortably rigid joints while simultaneously stretching and strengthening the muscles.
It works by using the muscles to 'pull the joints apart' while simultaneously moving in the 'pulled apart' positions. This challenging of lengthened muscles develops them to become fundamentally strong, lean and flexible.
The results come quickly - not over years, but in a matter of minutes. Increased flexibility is enjoyed instantly. The results of following Essentrics leave you with improved posture, increased energy, a slenderized body, the relief of aches and pains, and a general feeling of well-being. It is well known to increase the rate of healing from injuries and chronic conditions such as back pain, osteoporosis and osteoarthritis.
Within a few short weeks, most participants lose inches and weight and dramatically change the shape of their bodies.
The best thing about Essentrics is that it is for all ages and both genders. The moves are slow enough for everyone to follow and challenging enough for everyone to be able to work to their personal limits. It is an unintimidating fitness program that is easy enough to help motivate beginners, but challenging enough to work for athletes.
Essentrics is the ideal program to help combat the health problems created by the sedentary and stressful lifestyles of the 21st Century. It is fun, it is modern, it is intelligent and it works.